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![]() Cesar's Motocross Training Needs Core Control, Power and Endurance | Cesar's Circuit Training Trains Balance, Stability, Power for Performance |
Swinging momentum developed between squatting and pressing movements
![]() Preparing lower body triple extension | ![]() Entering the squat with lower limb elastic tendon loading | ![]() Recovering the squat and stabilizing momentum | ![]() Preparing upper body double extension | ![]() Pushup with upper limb elastic tendon loading |
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