Click for Training Tips
A Modern Approach to Fitness and Movement
Integrated Movement Trainer
M.S. Exercise Science
Clinical Exercise Physiologist
Corrective Exercise Specialist
Medical Exercise Specialist
American College of Sports Medicine
Clinical Exercise Physiology Association
HEALTH CLUB MASTER TRAINER
functional exercise programming
Corrective exercise and functional movement trainer for health club members
using whole body exercise, reflex activation, and dynamic resistance.
Provide clinical and corrective exercise and training
Training movement for a more functional life
• "I love the results" • "A better way" • "This time it's working!"
• "John has a plan and I'm really seeing results"
• "I just didn't expect such dramatic results"
that challenges all fitness levels with a progressive blend of
strength, agility, endurance, and functional movement.
• six-station agility course
• Slastix resistance cables
• whole-body functional movements
"Thank you very much for the amazing training."
"The training was superb! I look forward to training again."
martial arts and tactical athletes
Create programs for strength, power, and endurance.
EMG Sensors Setup
Movement time: 1 meter/0.10sec
Stepping: oi-zuki @ 60 fps
Elapsed Time: 2 meters/0.25sec
ShotoJuku Dojo Lecture
Neural & Metabolic Effects of Exercise
Create exercise programming and maintenance programs for special populations.
Long Island University / Brooklyn
Graduate seminars in exercise physiology and fitness screening.
Heart and Lung Function Screening
NYPD 9/11 WTC Recovery
Primary Health Care
Brooklyn MetroTech Center
Athlete Stress Testing
Living Heart Foundation